IDS 108 - General Education Seminar: Wellness

Course Description: This participatory course provides a holistic approach to exploring and understanding the various components of personal wellness as defined by the eight component Wellness Wheel. The Topics include exercise, diet, attitude, balance, stress management, relationships, communication, spirituality, and environment. This course highlights the connection between healthy decisions and lifestyle choices as it relates to overall personal wellness.

ISLOs: This course supports student development of Written and Oral Communications, Critical Thinking, and Personal and Professional Development.
Prerequisite(s): Eligible for ENG 099.
General Education Elective(s): General Education
Note(s): This course has been approved to meet the Core Curriculum General Education requirement.

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