IDS 113 - General Education Seminar: “Resilient Warrior”1
Course Description: This course is designed to expose veterans to the concepts of stress and resilience. Specific strategies that promote resilience such as learning the “relaxation response,” mindfulness awareness, cognitive techniques, exercise, nutrition, and social support will be examined.
Prerequisite(s): Permission of course instructor.
General Education Elective(s): General Education Elective
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